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This course has been developed as part of a Health Improvement Programme, created especially for people of Nigerian and West African Descent. The programme in its entirety will help participants prevent the onset of key health challenges. It will also help those with an existing health challenge to overcome it. 'You are what you eat' - so goes the popular saying! Thus this course has been developed as the foundation of the health improvement programme to enable and support the participant in eating more intentionally to enable them harness the full health and medicinal benefits of traditional Nigerian food.
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