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Put together on account of emerging research highlighting the significant impact menstrual health can have on the performance of female athletes. A major difference and challenge many female athletes have to overcome in sports is the issues around menstrual health and well-being for which the challenges are individualistic in nature. The course considers this and its content is geared towards empowering female athletes to optimise their menstrual health and well-being to mitigate against any possible impact on their performances. Key topics covered include: -- Common Menstrual Health Conditions -- The Female ‘Power Hormone’ -- Key Medications, Supplements, Herbs & Food Types -- The ‘Medicinal Menstrual Diet’ -- Overcoming Menstrual Health Challenges -- Implications of Energy Deficiency -- Optimising Menstrual Health to Optimise Performance This course has been developed to support female athletes and coaches or other personnel that work closely with female athletes in particular.
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